Date: 2012
Source: Institute for Social and Emotional Intelligence
Author: Dr. Laura A. Belsten, P.h.D.
Website: www.The-ISEI.com
Description
The goal of this exercise is to expand your ability to name your emotions. A good emotional “vocabulary” and steady self-reflection will help us become more conscious of our emotions. We cannot develop empathy for other people’s feelings until we understand our own! And we definitely can’t manage emotions we are not aware of.